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The Science of Habit Formation: Turning Actions into Automatic Behaviors

Introduction: The Power of Habits Have you ever wondered why some people seem effortlessly productive, disciplined, or fit? The secret isn’t superhuman willpowerβ€”it’s habits. The behaviors we repeat daily shape our identity and ultimately determine our success. Whether it’s waking …

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The Power of Habits | How Behavior is Formed and Changed

  Blog Content Introduction We are what we repeatedly do. From the moment we wake up to the time we go to bed, our lives are governed by habits. Whether it’s brushing your teeth, checking your phone, or exercising regularly, …

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