Introduction Have you ever noticed that sticking to a diet or resisting temptations feels harder as the day goes on? Or that you’re more likely to give in to bad habits after a long, exhausting day? These patterns stem from …
Introduction: A Spark of Curiosity It all started with a seemingly simple concept: Ego Depletion—the idea that self-control is a finite resource, one that runs out with use. Pair that with Decision Fatigue, which explains why even the most decisive people falter …